Jeff Castro Jeff Castro

09-08-2014 1:20 PM

09-08-2014 1:20 PM


"FGB Style" - Burpees "FGB Style" - Burpees

3 rounds, 2 mins per station:
Burpee
Rest 1 min

3 rounds, 2 mins per station:
Burpee
Rest 1 min

Result

105 reps | 35, 35, and 35 reps | Rx'd

Result

105 reps | 35, 35, and 35 reps | Rx'd

Community

Community


Stats

WOD Count

1236th

Level

-

Avg Power Output

137.7 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

1236th

Level

-

Avg Power Output

137.7 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,619 Reps (+105)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. start your free trial