Keith Sirois Keith Sirois

09-08-2014 8:00 PM

09-08-2014 8:00 PM


Back Squat 5x1 Back Squat 5x1

Sets


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


Sets


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


1 Back Squat | 290 lbs

Level 55


Result

1450 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 25 lbs

Result

1450 lbs | 290 lbs, 290 lbs, 290 lbs, 290 lbs, and 290 lbs | Rx'd 25 lbs

Community

Community


Stats

WOD Count

349th

Level

59

Training Days

126 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

349th

Level

59

Training Days

126 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,280 Reps (+5)

Milestone 500

Back Squat

353 Reps (+5)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
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