9:00 AMRAP:
3 Dumbbell Squat Clean Thrusters, 30 lbs
15 Sit Ups
10 Double Unders
9:00 AMRAP:
3 Dumbbell Squat Clean Thrusters, 30 lbs
15 Sit Ups
10 Double Unders
September 8, 2014 12:10 PM
6 rounds + 2 Dumbbell Squat Clean Thrusters | 170 reps | Rx'd
241st WOD
Result
Result
6 rounds + 2 Dumbbell Squat Clean Thrusters | 170 reps | Rx'd ⚡ 0.555 roundsStats
WOD Count
241st
Level
-
Avg Power Output
≈ 45.6 (ft*lbs)/sec (+2.7)
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
241st
Level
-
Avg Power Output
≈ 45.6 (ft*lbs)/sec (+2.7)
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,843 Reps (+60)Milestone 4,000
Double Under
2,143 Reps (+60)Milestone 1,500
Sit-up
1,375 Reps (+90)Milestone 1,500
Clean
931 Reps (+20)Milestone 300
Squat Clean
235 Reps (+20)Milestone 5,000
Squat
4,292 Reps (+20)Milestone 750
Thruster
667 Reps (+20)History (2)
History (2)
