September 08, 2014
Workout Level
NA
AMRAP 9 mins: Dumbbell Squat Clean Thrusters, Sit Ups and Double Unders : 6 rounds + 2 Dumbbell Squat Clean Thrusters | 170 reps | Rx'd 0.555 rounds

9:00 AMRAP: 3 Dumbbell Squat Clean Thrusters, 30 lbs 15 Sit Ups 10 Double Unders

Stats
  • ≈ 45.6 (ft*lbs)/sec (+2.7) avg power output
  • Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

Below are your previous AMRAP 9 mins: Dumbbell Squat Clean Thrusters, Sit Ups and Double Unders results.

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