3 Dumbbell Squat Clean Thrusters, 30 lbs
15 Sit Ups
10 Double Unders
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous AMRAP 9 mins: Dumbbell Squat Clean Thrusters, Sit Ups and Double Unders results.
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