6 rounds of:
7 Handstand Push Ups
7 Thrusters, 105 lbs
7 Knees To Elbows
7 Deadlifts, 225 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
6 rounds of:
7 Handstand Push Ups
7 Thrusters, 105 lbs
7 Knees To Elbows
7 Deadlifts, 225 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
September 8, 2014 9:19 PM
32 mins 1 sec | Not Rx'd
471st WOD
Result
Result
32 mins 1 sec | Not Rx'dNotes
6 rounds, 105# thruster and 225# DL
Notes
6 rounds, 105# thruster and 225# DL
Stats
WOD Count
471st
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Stats
WOD Count
471st
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,726 Reps (+42)Milestone 2,200
Deadlift
1,857 Reps (+42)Milestone 900
Handstand Push-up
789 Reps (+42)Milestone 1,750
Kettlebell Swing
1,550 Reps (+42)Milestone 300
Knees-to-Elbows
292 Reps (+42)Milestone 5,000
Pull-up
4,643 Reps (+42)Milestone 12,500
Squat
12,117 Reps (+42)Milestone 1,000
Thruster
924 Reps (+42)History (3)
History (3)
