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Keith Sirois Keith Sirois

09-09-2014 8:01 AM

FT: Rows and Burpees FT: Rows and Burpees

Row, 1000 m
50 Burpees

Result

7 mins 2 secs | Rx'd

Result

7 mins 2 secs | Rx'd

Notes

Baseline Nutrition WOD

Notes

Baseline Nutrition WOD

Community

Stats

WOD Count

350th

Level

Training Days

127 (2024)

History

Stats

WOD Count

350th

Level

Training Days

127 (2024)

History

Movement Progress

Milestone 40,000

Row

38,600 Meters (+1,000)

Milestone 6,000

Burpee

5,724 Reps (+50)

History (1)

FT: Rows and Burpees

Row, 1000 m
50 Burpees

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd

Level 72 Level 72 350th WOD 350th WOD

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