AMReps in 7 mins:
Thruster, 95 lbs | 41 reps
Burpee Over Bar | 30 reps
AMReps in 7 mins:
Thruster, 95 lbs | 41 reps
Burpee Over Bar | 30 reps
September 9, 2014 3:06 AM
71 reps | Rx'd
553rd WOD
Result
Result
71 reps | Rx'dNotes
Ladder style rounds: 3,6,9,12 etc. Finished round of 12 reps and did 11 thrusters more.
Notes
Ladder style rounds: 3,6,9,12 etc. Finished round of 12 reps and did 11 thrusters more.
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
553rd
Level
-
Avg Power Output
≈ 57.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,432 Reps (+30)Milestone 17,500
Squat
15,209 Reps (+41)Milestone 1,750
Thruster
1,729 Reps (+41)History (1)
History (1)
