3 rounds:
Kettlebell Walking Lunge Rack Position, 10 m
15 Kettlebell Swings
Kettlebell Over Head and Walk, 20 m
-- then --
Max Effort Chest To Bar Pull Up, 8 mins
3 rounds:
Kettlebell Walking Lunge Rack Position, 10 m
15 Kettlebell Swings
Kettlebell Over Head and Walk, 20 m
-- then --
Max Effort Chest To Bar Pull Up, 8 mins
September 8, 2014 8:34 PM
8 mins | Not Rx'd
286th WOD
Result
Result
8 mins | Not Rx'dNotes
Purple KB. 22 C2B.
Notes
Purple KB. 22 C2B.
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Kettlebell Swing
729 Reps (+45)History (1)
History (1)
