20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
September 1, 2014 10:25 PM
39 mins 42 secs | Rx'd
Level 53
746th WOD
Result
Result
39 mins 42 secs | Rx'dNotes
no energy on this one
Notes
no energy on this one
Stats
WOD Count
746th
Level
53
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
746th
Level
53
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat Clean
600 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,047 Reps (+20)Milestone 3,500
Burpee
3,355 Reps (+20)Milestone 3,750
Clean
3,451 Reps (+20)Milestone 3,000
Deadlift
2,622 Reps (+20)Milestone 5,250
Kettlebell Swing
5,034 Reps (+20)Milestone 700
Overhead Squat
682 Reps (+20)Milestone 5,500
Pull-up
5,022 Reps (+20)Milestone 150,000
Run
134,686 Meters (+2,800)Milestone 12,500
Squat
12,478 Reps (+40)Milestone 750
Squat Clean
617 Reps (+20)History (1)
History (1)
