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09-04-2014 10:29 PM

09-04-2014 10:29 PM

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FT: Row (calories)s, Max Double Unders and Deadlifts FT: Row (calories)s, Max Double Unders and Deadlifts

25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs

25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs
25 Row (calories)s
1 Max Double Under
10 Deadlifts, 185 lbs

Result

20 mins 50 secs | Rx'd

Result

20 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

748th

Level

-

Avg Power Output

≈ 21.4 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

748th

Level

-

Avg Power Output

≈ 21.4 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,357 Reps (+125)

Milestone 13,000

Jump Rope

12,849 Reps (+5)

Milestone 12,000

Double Under

11,253 Reps (+5)

Milestone 3,000

Deadlift

2,672 Reps (+50)

History (1)

History (1)

1 / 1
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