Jack Lange Jack Lange

09-09-2014 10:53 PM

09-09-2014 10:53 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 5 Push-ups | 460 reps | Rx'd

Result

15 rounds + 5 Pull-ups + 5 Push-ups | 460 reps | Rx'd

Notes

split push ups - weak push ups

Notes

split push ups - weak push ups

Community

Community


Stats

WOD Count

32nd

Level

48

Avg Power Output

138.7 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

32nd

Level

48

Avg Power Output

138.7 (ft*lbs)/sec

Training Days

19 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

254 Reps (+80)

Milestone 500

Push-up

275 Reps (+155)

Milestone 300

Air Squat

265 Reps (+225)

Milestone 750

Squat

638 Reps (+225)

History (2)

History (2)

0 Comments

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