Daniel O'Brien Daniel O'Brien

09-09-2014 4:36 AM

09-09-2014 4:36 AM

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Every 1 min for 6 mins: Squat Jerk Every 1 min for 6 mins: Squat Jerk

Sets

3 Squat Jerks | 150 lbs

Level 62

3 Squat Jerks | 150 lbs

Level 62

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 160 lbs

Level 69

Sets

3 Squat Jerks | 150 lbs

Level 62

3 Squat Jerks | 150 lbs

Level 62

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 155 lbs

Level 68

3 Squat Jerks | 160 lbs

Level 69

3 Squat Jerks | 160 lbs

Level 69

Result

2790 lbs | Rx'd ⚡180 lbs

Result

2790 lbs | Rx'd 180 lbs

Notes

Felt awkward today at first. Everything is so tight and sore.

Notes

Felt awkward today at first. Everything is so tight and sore.

Community

Community

Stats

WOD Count

1817th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

122 (2024)

History

4

Stats

WOD Count

1817th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

122 (2024)

History

4

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,816 Reps (+18)

Milestone 8,750

Shoulder-to-Overhead

8,561 Reps (+18)

Milestone 2,900

Jerk

2,764 Reps (+18)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial