Every 1 min for 7 mins:
Run, 200 m
7 Deadlifts, 185 lbs
177 Double Unders
Every 1 min for 7 mins:
Run, 200 m
7 Deadlifts, 185 lbs
177 Double Unders
September 9, 2014 8:50 PM
7.0 rounds | Rx'd
116th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
116th
Level
-
Avg Power Output
404.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
404.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
45,991 Meters (+1,400)Milestone 3,000
Jump Rope
2,454 Reps (+1,239)Milestone 2,000
Double Under
1,959 Reps (+1,239)Milestone 400
Deadlift
283 Reps (+49)History (1)
History (1)
