Sets
5 Overhead Squat (Bottom Pause)s | 35 lbs
Level 7
5 Overhead Squat (Bottom Pause)s | 65 lbs
Level 38
5 Overhead Squat (Bottom Pause)s | 75 lbs
Level 51
5 Overhead Squat (Bottom Pause)s | 80 lbs
Level 57
5 Overhead Squat (Bottom Pause)s | 85 lbs
Level 64
Sets
5 Overhead Squat (Bottom Pause)s | 35 lbs
Level 7
5 Overhead Squat (Bottom Pause)s | 65 lbs
Level 38
5 Overhead Squat (Bottom Pause)s | 75 lbs
Level 51
5 Overhead Squat (Bottom Pause)s | 80 lbs
Level 57
5 Overhead Squat (Bottom Pause)s | 85 lbs
Level 64
September 9, 2014 6:48 AM
1700 lbs | 35 lbs, 65 lbs, 75 lbs, 80 lbs, and 85 lbs | Rx'd
Level 61
251st WOD
Result
Result
1700 lbs | 35 lbs, 65 lbs, 75 lbs, 80 lbs, and 85 lbs | Rx'dNotes
Close grip w/3 sec. pause.
Notes
Close grip w/3 sec. pause.
Stats
WOD Count
251st
Level
61
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
1
Overhead Squat (Bottom Pause) PR
5 @ 85 lbs 💣
Stats
WOD Count
251st
Level
61
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
1
Overhead Squat (Bottom Pause) PR
5 @ 85 lbs 💣
Achievements
Achievements
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,227 Reps (+25)Milestone 300
Overhead Squat
172 Reps (+25)History (1)
History (1)
