Dave Frankel Dave Frankel

09-10-2014 9:45 AM

09-10-2014 9:45 AM


Front Squat : 3-3-3 Front Squat : 3-3-3

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


Result

1455 lbs | 155 lbs, 165 lbs, and 165 lbs | Rx'd 780 lbs

Result

1455 lbs | 155 lbs, 165 lbs, and 165 lbs | Rx'd 780 lbs

Community

Community


Stats

WOD Count

117th

Level

-

Work Performed

4,654 ft*lbs (+1,418)

Training Days

68 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

117th

Level

26

Work Performed

4,654 ft*lbs (+1,418)

Training Days

68 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,480 Reps (+9)

Milestone 300

Front Squat

258 Reps (+9)

History (2)

History (2)

0 Comments

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