3 rounds of:
20 Wall Balls, 20 lbs, 10 ft
10 Ring Dips
3 rounds of:
20 Wall Balls, 20 lbs, 10 ft
10 Ring Dips
September 10, 2014 6:59 PM
5 mins 10 secs | Rx'd
245th WOD
Result
Result
5 mins 10 secs | Rx'dStats
WOD Count
245th
Level
-
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 300
Dip
222 Reps (+30)Milestone 5,000
Squat
4,352 Reps (+60)Milestone 1,000
Wall Ball
925 Reps (+60)History (1)
History (1)
