9 rounds of:
11 Burpees
3 Front Squats, 95 lbs
4 Jerks, 95 lbs
3 Back Squats, 95 lbs
9 rounds of:
11 Burpees
3 Front Squats, 95 lbs
4 Jerks, 95 lbs
3 Back Squats, 95 lbs
September 10, 2014 2:30 AM
15 mins 56 secs | Not Rx'd
592nd WOD
Result
Result
15 mins 56 secs | Not Rx'dNotes
Did yoga before CrossFit. Tired, took it easy on the weight. Shoulders still felt fried.
Notes
Did yoga before CrossFit. Tired, took it easy on the weight. Shoulders still felt fried.
Stats
WOD Count
592nd
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
592nd
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,541 Reps (+27)Milestone 3,000
Burpee
2,565 Reps (+99)Milestone 700
Front Squat
595 Reps (+27)Milestone 700
Jerk
545 Reps (+36)Milestone 2,250
Shoulder-to-Overhead
2,128 Reps (+36)Milestone 15,000
Squat
12,941 Reps (+54)History (1)
History (1)
