btwb

09-10-2014 9:18 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

280 reps | 105, 89, and 86 reps | Rx'd 43 reps

Result

280 reps | 105, 89, and 86 reps | Rx'd 43 reps

Notes

Was aiming for 300.

Notes

Was aiming for 300.

Community

Stats

WOD Count

458th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

118 (2024)

History

Stats

WOD Count

458th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

118 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 250

Row Calories

60 Reps (+0)

Milestone 2,750

Box Jump

2,464 Reps (+0)

Milestone 10,000

Squat

8,971 Reps (+0)

Milestone 500

Wall Ball

345 Reps (+0)

Milestone 4,250

Shoulder-to-Overhead

4,051 Reps (+0)

Milestone 2,100

Push Press

2,024 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

691 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

215 reps | 89, 63, and 63 reps | Rx'd 215 reps | 89, 63, and 63 reps | Rx'd

Level 25 Level 25 255th WOD 255th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

237 reps | 105, 61, and 71 reps | Rx'd 237 reps | 105, 61, and 71 reps | Rx'd 22 reps 22 reps

Level 34 Level 34 317th WOD 317th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

280 reps | 105, 89, and 86 reps | Rx'd 280 reps | 105, 89, and 86 reps | Rx'd 43 reps 43 reps

Level 59 Level 59 458th WOD 458th WOD

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