btwb

09-10-2014 5:33 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 39 secs | (6 mins 37 secs), (7 mins 3 secs), (7 mins 20 secs), (6 mins 48 secs), and (6 mins 51 secs) | Rx'd

Result

34 mins 39 secs | (6 mins 37 secs), (7 mins 3 secs), (7 mins 20 secs), (6 mins 48 secs), and (6 mins 51 secs) | Rx'd

Notes

Not great form on pushups but they counted. :)

Notes

Not great form on pushups but they counted. :)

Community

Stats

WOD Count

49th

Level

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

750 Reps

Movement Progress

Milestone 500

Pull-up

441 Reps (+100)

Milestone 1,250

Push-up

842 Reps (+150)

Milestone 1,000

Sit-up

904 Reps (+200)

Milestone 1,000

Air Squat

805 Reps (+250)

Milestone 1,500

Squat

1,151 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 39 secs | (6 mins 37 secs), (7 mins 3 secs), (7 mins 20 secs), (6 mins 48 secs), and (6 mins 51 secs) | Rx'd 34 mins 39 secs | (6 mins 37 secs), (7 mins 3 secs), (7 mins 20 secs), (6 mins 48 secs), and (6 mins 51 secs) | Rx'd

Level 40 Level 40 49th WOD 49th WOD

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