4 rounds of:
10 Box Jump (24 In.)s, 24 in
15 Push Press, 60 kg
20 AbMat Sit-ups
25 Air Squats
Row, 100 m
4 rounds of:
10 Box Jump (24 In.)s, 24 in
15 Push Press, 60 kg
20 AbMat Sit-ups
25 Air Squats
Row, 100 m
September 11, 2014 11:41 PM
19 mins 50 secs | Rx'd
587th WOD
Result
Result
19 mins 50 secs | Rx'dStats
WOD Count
587th
Level
-
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
587th
Level
-
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,177 Reps (+100)Milestone 3,250
Box Jump
3,070 Reps (+40)Milestone 500
Push Press
322 Reps (+60)Milestone 60,000
Row
56,703 Meters (+400)Milestone 1,500
Shoulder-to-Overhead
1,258 Reps (+60)Milestone 2,000
Sit-up
1,624 Reps (+80)Milestone 7,500
Squat
6,797 Reps (+100)History (1)
History (1)
