10:00 AMRAP:
4 Power Cleans, 155 lbs
6 Toes-to-bars
12 Box Jump (Step Up)s, 24 in
10:00 AMRAP:
4 Power Cleans, 155 lbs
6 Toes-to-bars
12 Box Jump (Step Up)s, 24 in
September 11, 2014 2:04 AM
5 rounds + 4 Power Cleans + 6 Toes-to-bars + 2 Box Jump (Step Up)s | 122 reps | Rx'd
554th WOD
Result
Result
5 rounds + 4 Power Cleans + 6 Toes-to-bars + 2 Box Jump (Step Up)s | 122 reps | Rx'dNotes
5rnds +12 reps
Notes
5rnds +12 reps
Stats
WOD Count
554th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
554th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,054 Reps (+36)Milestone 3,000
Clean
2,776 Reps (+24)Milestone 1,500
Power Clean
1,324 Reps (+24)History (1)
History (1)
