18:00 AMRAP:
30 Ball Slams, 9 kg
20 Pull-ups
10 Squat Cleans, 60 kg
Row, 700 m
18:00 AMRAP:
30 Ball Slams, 9 kg
20 Pull-ups
10 Squat Cleans, 60 kg
Row, 700 m
September 12, 2014 4:20 AM
2 rounds + 30 Ball Slams | Rx'd
588th WOD
Result
Result
2 rounds + 30 Ball Slams | Rx'dStats
WOD Count
588th
Level
-
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
588th
Level
-
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,092 Reps (+20)Milestone 4,000
Pull-up
3,983 Reps (+40)Milestone 60,000
Row
58,103 Meters (+1,400)Milestone 7,500
Squat
6,817 Reps (+20)Milestone 450
Squat Clean
401 Reps (+20)History (1)
History (1)
