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Tom Rowland Tom Rowland

01-27-2011 1:35 PM

01-27-2011 1:35 PM

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Ron Burgundy Ron Burgundy

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
0 Double Unders
Bear Crawls

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
0 Double Unders
Bear Crawls

Result

15 mins | Not Rx'd

Result

15 mins | Not Rx'd

Notes

Clock malfunction...stopped at 15:00 Also, i did not complete workout because i thought that 1pullup was the last thing to do, so i missed a run, 50 double unders and a bear crawl I told several others that as well Oh well, good workut anyway

Notes

Clock malfunction...stopped at 15:00 Also, i did not complete workout because i thought that 1pullup was the last thing to do, so i missed a run, 50 double unders and a bear crawl I told several others that as well Oh well, good workut anyway

Community

Community

Stats

WOD Count

528th

Level

-

Avg Power Output

≈ 61.4 (ft*lbs)/sec

Training Days

17 (2024)

History

3

Stats

WOD Count

528th

Level

-

Avg Power Output

≈ 61.4 (ft*lbs)/sec

Training Days

17 (2024)

History

3

Achievements

Achievements

Milestone Reached

Jump Rope

5,000 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

380,700 Meters (+457)

Milestone 7,000

Jump Rope

5,175 Reps (+450)

Milestone 4,000

Double Under

3,875 Reps (+450)

Milestone 8,000

Pull-up

7,974 Reps (+55)

History (3)

History (3)

Ron Burgundy

Ron Burgundy

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
0 Double Unders
Bear Crawls

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
0 Double Unders
Bear Crawls

Result

15 mins | Not Rx'd 15 mins | Not Rx'd

528th WOD 528th WOD

Ron Burgundy

Ron Burgundy

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

Result

24 mins 11 secs | Rx'd 24 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd

1928th WOD 1928th WOD

Ron Burgundy

Ron Burgundy

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

10 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
9 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
8 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
7 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
6 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
5 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
4 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
3 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
2 Pull-ups
50 yd Runs
50 Double Unders
50 yd Bear Crawls
1 Pull-up
50 yd Runs
50 Double Unders
50 yd Bear Crawls

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd ⚡6 mins 56 secs ⚡6 mins 56 secs

2481st WOD 2481st WOD

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