5:00 AMRAP:
10 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
5:00 AMRAP:
10 Kettlebell Swings, 53 lbs
10 Box Jumps, 24 in
September 12, 2014 11:21 PM
5 rounds + 4 Kettlebell Swings | 104 reps | Rx'd
865th WOD
Result
Result
5 rounds + 4 Kettlebell Swings | 104 reps | Rx'dStats
WOD Count
865th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
865th
Level
-
Avg Power Output
119.8 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,171 Reps (+50)Milestone 3,500
Kettlebell Swing
3,392 Reps (+54)History (1)
History (1)
