7 rounds of:
7 Pull-ups
7 Thrusters, 95 lbs
7 Burpees
7 rounds of:
7 Pull-ups
7 Thrusters, 95 lbs
7 Burpees
September 12, 2014 9:59 AM
11 mins 24 secs | Rx'd
121st WOD
Result
Result
11 mins 24 secs | Rx'dStats
WOD Count
121st
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,622 Reps (+49)Milestone 1,000
Pull-up
886 Reps (+49)Milestone 5,000
Squat
2,680 Reps (+49)Milestone 300
Thruster
262 Reps (+49)History (1)
History (1)
