btwb

Alan Pamayo Alan Pamayo

09-12-2014 7:41 PM

Run : 1x 30 mins Run : 1x 30 mins

Interval
Run, 30 mins | 3.56 mi

Result

3.6 mi | Rx'd

Result

3.6 mi | Rx'd

Notes

Run- 30 min Fartlek, :08 all out sprint, :52 aerobic

Notes

Run- 30 min Fartlek, :08 all out sprint, :52 aerobic

Community

Stats

WOD Count

2017th

Level

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

88 (2024)

History

Stats

WOD Count

2017th

Level

Avg Power Output

66.6 (ft*lbs)/sec

Training Days

88 (2024)

History

Achievements

Milestone Reached

Run

1,170,000 Meters

Movement Progress

Milestone 1,210,000

Run

1,173,813 Meters (+5,729)

History (3)

Run : 1x 30 mins

Interval
Run, 30 mins | 3.56 mi

Result

3.6 mi | Rx'd 3.6 mi | Rx'd

Level 73 Level 73 2017th WOD 2017th WOD

Run : 1x 30 mins

Interval
Run, 30 mins | 3.93 mi

Result

3.9 mi | Rx'd 3.9 mi | Rx'd ⚡0.3 mi ⚡0.3 mi

Level 87 Level 87 2422nd WOD 2422nd WOD

Run : 1x 30 mins

Interval
Run, 30 mins | 3.81 mi

Result

3.8 mi | Rx'd 3.8 mi | Rx'd -0.1 mi -0.1 mi

Level 83 Level 83 2440th WOD 2440th WOD

1 / 3