Alan Pamayo Alan Pamayo

09-12-2014 4:48 PM

09-12-2014 4:48 PM


Tempo Push Ups, Rests, Sit-up (anchored)s Tempo Push Ups, Rests, Sit-up (anchored)s

35 Tempo Push-ups 2 mins
Rests 1 min
39 Anchored Sit-ups 2 mins
Rests 2 mins
30 Tempo Push-ups 2 mins
Rests 1 min
40 Anchored Sit-ups 2 mins
Rests 2 mins

35 Tempo Push-ups 2 mins
Rests 1 min
39 Anchored Sit-ups 2 mins
Rests 2 mins
30 Tempo Push-ups 2 mins
Rests 1 min
40 Anchored Sit-ups 2 mins
Rests 2 mins

Result

144 reps | 35/39 and 30/40 | Rx'd

Result

144 reps | 35/39 and 30/40 | Rx'd

Community

Community


Stats

WOD Count

2018th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1

Stats

WOD Count

2018th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

1


Movement Progress

Movement Progress

Milestone 16,250

Push-up

15,982 Reps (+65)

Milestone 15,000

Sit-up

14,844 Reps (+79)

History (1)

History (1)

0 Comments

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