3 rounds, each round for time, of:
Run, 400 m
10 Toes-to-bars
10 Dumbbell Ground To Overheads
Resting 2 mins between each round.
3 rounds, each round for time, of:
Run, 400 m
10 Toes-to-bars
10 Dumbbell Ground To Overheads
Resting 2 mins between each round.
September 12, 2014 1:52 AM
18 mins 29 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
561st WOD
Result
Result
18 mins 29 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Comp version. Almost killed myself on the last rope climb.
Notes
Comp version. Almost killed myself on the last rope climb.
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 34.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
143,479 Meters (+1,200)Milestone 1,500
Toes-to-Bar
1,177 Reps (+30)History (1)
History (1)
