Sets : rest 2 mins
Bar Dip | 23 reps
Bar Dip | 16 reps
Bar Dip | 11 reps
Sets : rest 2 mins
Bar Dip | 23 reps
Bar Dip | 16 reps
Bar Dip | 11 reps
September 10, 2014 5:03 PM
50 reps | Rx'd
Level 78
1823rd WOD
Result
Result
50 reps | Rx'dNotes
Another thing from wednesday. did these with Nick. Arms were dead.
Notes
Another thing from wednesday. did these with Nick. Arms were dead.
Stats
WOD Count
1823rd
Level
78
Work Performed
16,217 ft*lbs
Training Days
123 (2024)
History
2
Stats
WOD Count
1823rd
Level
78
Work Performed
16,217 ft*lbs
Training Days
123 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,575 Reps (+50)History (2)
History (2)
