53 AbMat Sit-ups
130 Dumbbell Push Press 45 lbs
55 Row Calories
8 Squat Cleans 185 lbs
53 AbMat Sit-ups
130 Dumbbell Push Press 45 lbs
55 Row Calories
8 Squat Cleans 185 lbs
January 27, 2011 11:05 AM
10 mins | 585 reps | Rx'd
40th WOD
Result
Result
10 mins | 585 reps | Rx'd ⚡ 114 repsVideo
Video
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 81.0 (ft*lbs)/sec (-8.4)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 81.0 (ft*lbs)/sec (-8.4)
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
99 Reps (+8)Milestone 300
Push Press
256 Reps (+130)Milestone 250
Row Calories
73 Reps (+55)Milestone 500
Shoulder-to-Overhead
308 Reps (+130)Milestone 500
Sit-up
321 Reps (+53)Milestone 750
Squat
550 Reps (+8)Milestone 50
Squat Clean
19 Reps (+8)History (2)
History (2)
