January 27, 2011 8:12 PM
13 mins 11 secs | Not Rx'd
24th WOD
Result
Result
13 mins 11 secs | Not Rx'dNotes
Modified Ring Dips towards the end with band
Notes
Modified Ring Dips towards the end with band
Stats
WOD Count
24th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
54.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
50 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 100
Dip
81 Reps (+45)Milestone 250
Clean
205 Reps (+45)Milestone 50
Squat Clean
45 Reps (+45)Milestone 1,500
Squat
766 Reps (+45)History (1)
History (1)
