3 rounds, each round for time, of:
Run, 400 m
10 Toes-to-bars
10 Dumbbell Ground To Overheads
Resting 2 mins between each round.
3 rounds, each round for time, of:
Run, 400 m
10 Toes-to-bars
10 Dumbbell Ground To Overheads
Resting 2 mins between each round.
September 12, 2014 4:57 AM
10 mins 29 secs | (3 mins 32 secs), (3 mins 28 secs), and (3 mins 29 secs) | Not Rx'd
720th WOD
Result
Result
10 mins 29 secs | (3 mins 32 secs), (3 mins 28 secs), and (3 mins 29 secs) | Not Rx'dNotes
35lb DB, first toes to bar in months.....
Notes
35lb DB, first toes to bar in months.....
Stats
WOD Count
720th
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
720th
Level
-
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 310,000
Run
290,563 Meters (+1,200)Milestone 2,000
Toes-to-Bar
1,602 Reps (+30)History (1)
History (1)
