Jeff Castro Jeff Castro

09-09-2014 1:21 PM

09-09-2014 1:21 PM


Run : 200/200/200/200/200/100/100/100 m, rest 3 mins Run : 200/200/200/200/200/100/100/100 m, rest 3 mins

Interval : rest 3 mins
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00

Interval : rest 3 mins
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 200 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00
Run, 100 m | 0:00

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Completed 3 out of 5 200's before straining my hamstrings.

Notes

Completed 3 out of 5 200's before straining my hamstrings.

Community

Community


Stats

WOD Count

1237th

Work Performed

38,962 ft*lbs

Training Days

124 (2024)

History

1

Stats

WOD Count

1237th

Level

Work Performed

38,962 ft*lbs

Training Days

124 (2024)

History

1


Movement Progress

Movement Progress

Milestone 490,000

Run

474,404 Meters (+1,300)

History (1)

History (1)

0 Comments

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