3 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
3 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
September 13, 2014 4:40 AM
20 mins 55 secs | Rx'd
1210th WOD
Result
Result
20 mins 55 secs | Rx'dNotes
1/2 HOTSHOT 19. would have taken me forever to finish 6 rounds. i was smoked. never muscle failure but the lactic acid was killin me. started first round with larger sets of cleans then quickly went to fast singles. when i'm back in CF shape def want to revisit this one in honor of the fallen firefighters.
Notes
1/2 HOTSHOT 19. would have taken me forever to finish 6 rounds. i was smoked. never muscle failure but the lactic acid was killin me. started first round with larger sets of cleans then quickly went to fast singles. when i'm back in CF shape def want to revisit this one in honor of the fallen firefighters.
Stats
WOD Count
1210th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
1210th
Level
-
Avg Power Output
90.1 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Air Squat
3,265 Reps (+90)Milestone 4,500
Clean
4,285 Reps (+57)Milestone 2,750
Power Clean
2,582 Reps (+57)Milestone 6,000
Pull-up
5,694 Reps (+21)Milestone 170,000
Run
165,354 Meters (+1,200)Milestone 17,500
Squat
15,981 Reps (+90)History (1)
History (1)
