3 rounds of:
30 Push-ups
30 Row (calories)s
30 Kettlebell Swings, 44 lbs
3 rounds of:
30 Push-ups
30 Row (calories)s
30 Kettlebell Swings, 44 lbs
Result
Result
17 mins 3 secs | Rx'dStats
WOD Count
792nd
Level
60
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
31 (2024)
History
5
Stats
WOD Count
792nd
Level
60
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
31 (2024)
History
5
Achievements
Achievements
Milestone Reached
Push-up
6,750 Reps
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,230 Reps (+90)Milestone 7,250
Push-up
6,808 Reps (+90)Milestone 8,000
Kettlebell Swing
7,755 Reps (+90)History (5)
History (5)