Sets : rest 2 mins
Bench Press, 5 reps, 65% 1RM | 80 lbs
Bench Press, 3 reps, 75% 1RM | 95 lbs
Bench Press, 1 rep, 85% 1RM | 105 lbs
Bench Press, 3 reps, 80% 1RM | 100 lbs
Bench Press, 2 reps, 85% 1RM | 105 lbs
Bench Press, 1 rep, 90% 1RM | 115 lbs
Bench Press, 8 reps, 80% 1RM | 105 lbs
Bench Press, 8 reps, 80% 1RM | 105 lbs
Sets : rest 2 mins
Bench Press, 5 reps, 65% 1RM | 80 lbs
Bench Press, 3 reps, 75% 1RM | 95 lbs
Bench Press, 1 rep, 85% 1RM | 105 lbs
Bench Press, 3 reps, 80% 1RM | 100 lbs
Bench Press, 2 reps, 85% 1RM | 105 lbs
Bench Press, 1 rep, 90% 1RM | 115 lbs
Bench Press, 8 reps, 80% 1RM | 105 lbs
Bench Press, 8 reps, 80% 1RM | 105 lbs
September 14, 2014 11:45 AM
Completed | 80 lbs, 95 lbs, 105 lbs, 100 lbs, 105 lbs, 115 lbs, 105 lbs, and 105 lbs | Rx'd
131st WOD
Result
Result
Completed | 80 lbs, 95 lbs, 105 lbs, 100 lbs, 105 lbs, 115 lbs, 105 lbs, and 105 lbs | Rx'dNotes
At The last 2 sets I did 85% (105#)instead 80% (100#). At The first set I completed only 7 reps but at the 2nd I did all of them:)
Notes
At The last 2 sets I did 85% (105#)instead 80% (100#). At The first set I completed only 7 reps but at the 2nd I did all of them:)
Stats
WOD Count
131st
Work Performed
5,976 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
131st
Level
Work Performed
5,976 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
100 lbs
Movement Progress
Movement Progress
Milestone 200
Bench Press
132 Reps (+31)History (1)
History (1)
