Judit Henrici Judit Henrici

09-14-2014 8:53 PM

09-14-2014 8:53 PM


Lifting: Hang Cleans, Front Squats and Push Jerks Lifting: Hang Cleans, Front Squats and Push Jerks

Sets
Hang Clean, 1 rep | 85 lbs
Hang Clean, 1 rep | 95 lbs
Hang Clean, 1 rep | 105 lbs
Hang Clean, 1 rep | 115 lbs
Hang Clean, 1 rep | 125 lbs
Front Squat, 1 rep | 85 lbs
Front Squat, 1 rep | 95 lbs
Front Squat, 1 rep | 105 lbs
Front Squat, 1 rep | 115 lbs
Front Squat, 1 rep | 125 lbs
Push Jerk, 1 rep | 85 lbs
Push Jerk, 1 rep | 95 lbs
Push Jerk, 1 rep | 105 lbs
Push Jerk, 1 rep | 115 lbs
Push Jerk, 1 rep | 125 lbs

Sets
Hang Clean, 1 rep | 85 lbs
Hang Clean, 1 rep | 95 lbs
Hang Clean, 1 rep | 105 lbs
Hang Clean, 1 rep | 115 lbs
Hang Clean, 1 rep | 125 lbs
Front Squat, 1 rep | 85 lbs
Front Squat, 1 rep | 95 lbs
Front Squat, 1 rep | 105 lbs
Front Squat, 1 rep | 115 lbs
Front Squat, 1 rep | 125 lbs
Push Jerk, 1 rep | 85 lbs
Push Jerk, 1 rep | 95 lbs
Push Jerk, 1 rep | 105 lbs
Push Jerk, 1 rep | 115 lbs
Push Jerk, 1 rep | 125 lbs

Result

1575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Result

1575 lbs | 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

133rd

Level

-

Work Performed

5,504 ft*lbs

Training Days

16 (2024)

History

1

Stats

WOD Count

133rd

Level

-

Work Performed

5,504 ft*lbs

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

553 Reps (+5)

Milestone 5,000

Squat

2,850 Reps (+5)

Milestone 150

Front Squat

119 Reps (+5)

Milestone 750

Shoulder-to-Overhead

595 Reps (+5)

Milestone 300

Jerk

178 Reps (+5)

History (1)

History (1)

0 Comments

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