1 Push-up
1 Pistols (Alternating Legs)
1 V-up
2 Push-ups
2 Pistols (Alternating Legs)s
2 V-ups
3 Push-ups
3 Pistols (Alternating Legs)s
3 V-ups
4 Push-ups
4 Pistols (Alternating Legs)s
4 V-ups
5 Push-ups
5 Pistols (Alternating Legs)s
5 V-ups
6 Push-ups
6 Pistols (Alternating Legs)s
6 V-ups
7 Push-ups
7 Pistols (Alternating Legs)s
7 V-ups
8 Push-ups
8 Pistols (Alternating Legs)s
8 V-ups
9 Push-ups
9 Pistols (Alternating Legs)s
9 V-ups
10 Push-ups
10 Pistols (Alternating Legs)s
10 V-ups
1 Push-up
1 Pistols (Alternating Legs)
1 V-up
2 Push-ups
2 Pistols (Alternating Legs)s
2 V-ups
3 Push-ups
3 Pistols (Alternating Legs)s
3 V-ups
4 Push-ups
4 Pistols (Alternating Legs)s
4 V-ups
5 Push-ups
5 Pistols (Alternating Legs)s
5 V-ups
6 Push-ups
6 Pistols (Alternating Legs)s
6 V-ups
7 Push-ups
7 Pistols (Alternating Legs)s
7 V-ups
8 Push-ups
8 Pistols (Alternating Legs)s
8 V-ups
9 Push-ups
9 Pistols (Alternating Legs)s
9 V-ups
10 Push-ups
10 Pistols (Alternating Legs)s
10 V-ups
September 9, 2014 5:30 PM
10 mins 8 secs | Rx'd
Level 76
399th WOD
Result
Result
10 mins 8 secs | Rx'dStats
WOD Count
399th
Level
76
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
399th
Level
76
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,111 Reps (+55)Milestone 7,000
Sit-up
6,576 Reps (+55)Milestone 250
Pistol
215 Reps (+55)History (1)
History (1)
