Jim S Jim S

09-14-2014 6:54 PM

09-14-2014 6:54 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 230 lbs

Level 37


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 240 lbs

Level 42


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 250 lbs

Level 47


Sets


3 Back Squats | 230 lbs

Level 37


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 240 lbs

Level 42


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 250 lbs

Level 47


Result

3600 lbs | 230 lbs, 235 lbs, 240 lbs, 245 lbs, and 250 lbs | Rx'd 75 lbs

Result

3600 lbs | 230 lbs, 235 lbs, 240 lbs, 245 lbs, and 250 lbs | Rx'd 75 lbs

Notes

First rep of last set almost didn't go up. Weirdly, other two reps weren't bad.

Notes

First rep of last set almost didn't go up. Weirdly, other two reps weren't bad.

Community

Community


Stats

WOD Count

1108th

Level

60

Work Performed

11,803 ft*lbs (+163)

Training Days

131 (2024)

History

19

Workout

Personal Record

Back Squat PR

3 @ 250 lbs 💣

Stats

WOD Count

1108th

Level

60

Work Performed

11,803 ft*lbs (+163)

Training Days

131 (2024)

History

19

Workout

Personal Record

Back Squat PR

3 @ 250 lbs 💣


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,462 Reps (+15)

Milestone 2,100

Back Squat

2,090 Reps (+15)

History (19)

History (19)

1 / 19
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