Row, 500 m
50 Kettlebell Swing (Russian)s, 24 kg
50 Strict Press, 45 lbs
50 Push-ups
50 Double Unders
50 AbMat Sit-ups
50 Double Unders
50 Push-ups
50 Strict Press, 45 lbs
50 Kettlebell Swing (Russian)s, 24 kg
Row, 500 m
Row, 500 m
50 Kettlebell Swing (Russian)s, 24 kg
50 Strict Press, 45 lbs
50 Push-ups
50 Double Unders
50 AbMat Sit-ups
50 Double Unders
50 Push-ups
50 Strict Press, 45 lbs
50 Kettlebell Swing (Russian)s, 24 kg
Row, 500 m
September 14, 2014 6:50 PM
20 mins 1 sec | Rx'd
725th WOD
Result
Result
20 mins 1 sec | Rx'dNotes
Tried to pace through workout.
Notes
Tried to pace through workout.
Stats
WOD Count
725th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
725th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,250 Reps
Movement Progress
Movement Progress
Milestone 16,000
Double Under
15,849 Reps (+100)Milestone 17,000
Jump Rope
15,849 Reps (+100)Milestone 6,500
Kettlebell Swing
6,320 Reps (+100)Milestone 7,250
Push-up
7,125 Reps (+100)Milestone 590,000
Row
587,642 Meters (+1,000)Milestone 250
Shoulder Press
151 Reps (+100)Milestone 2,250
Shoulder-to-Overhead
2,192 Reps (+100)Milestone 5,500
Sit-up
5,400 Reps (+50)History (1)
History (1)
