Sam Hadley Sam Hadley

09-14-2014 5:52 PM

09-14-2014 5:52 PM


5 RFT: Power Cleans and Push-ups 5 RFT: Power Cleans and Push-ups

5 rounds of:
12 Power Cleans, 95 lbs
12 Push-ups

5 rounds of:
12 Power Cleans, 95 lbs
12 Push-ups

Result

7 mins 25 secs | Rx'd

Result

7 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

92nd

Level

62

Avg Power Output

140.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

92nd

Level

62

Avg Power Output

140.2 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

250 Reps

Movement Progress

Movement Progress

Milestone 500

Push-up

355 Reps (+60)

Milestone 500

Clean

273 Reps (+60)

Milestone 150

Power Clean

138 Reps (+60)

History (1)

History (1)

0 Comments

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