Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
September 15, 2014 1:24 PM
29 mins 13 secs | Rx'd
Level 90
377th WOD
Result
Result
29 mins 13 secs | Rx'd 5 mins 39 secsStats
WOD Count
377th
Level
90
Avg Power Output
≈ 60.2 (ft*lbs)/sec (+9.9)
Training Days
82 (2024)
History
5
Stats
WOD Count
377th
Level
90
Avg Power Output
≈ 60.2 (ft*lbs)/sec (+9.9)
Training Days
82 (2024)
History
5
Movement Progress
Movement Progress
Milestone 110,000
Run
108,818 Meters (+2,809)Milestone 3,000
Burpee
2,780 Reps (+105)Milestone 3,000
Pull-up
2,804 Reps (+105)History (5)
History (5)
