3 rounds, each round for time, of:
Row, 250 m
20 Wall Balls, 14 lbs
20 Kettlebell Swing (Russian)s, 24 kg
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 250 m
20 Wall Balls, 14 lbs
20 Kettlebell Swing (Russian)s, 24 kg
Resting 3 mins between each round.
September 15, 2014 2:01 PM
7 mins 55 secs | (2 mins 28 secs), (2 mins 41 secs), and (2 mins 46 secs) | Not Rx'd
191st WOD
Result
Result
7 mins 55 secs | (2 mins 28 secs), (2 mins 41 secs), and (2 mins 46 secs) | Not Rx'dStats
WOD Count
191st
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
121.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
39,299 Meters (+750)Milestone 5,000
Squat
3,415 Reps (+60)Milestone 1,500
Wall Ball
1,431 Reps (+60)Milestone 2,000
Kettlebell Swing
1,814 Reps (+60)History (1)
History (1)
