Donna Murphy Donna Murphy

09-15-2014 3:40 PM

09-15-2014 3:40 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 113 lbs

Level 40


3 Front Squats | 118 lbs

Level 45


3 Front Squats | 123 lbs

Level 52


Sets


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 113 lbs

Level 40


3 Front Squats | 118 lbs

Level 45


3 Front Squats | 123 lbs

Level 52


Result

1650 lbs | 93 lbs, 103 lbs, 113 lbs, 118 lbs, and 123 lbs | Rx'd 285 lbs | Rx'd

Result

1650 lbs | 93 lbs, 103 lbs, 113 lbs, 118 lbs, and 123 lbs | Rx'd 285 lbs | Rx'd

Community

Community


Stats

WOD Count

545th

Level

56

Work Performed

5,446 ft*lbs (+474)

Training Days

106 (2024)

History

21

Workout

Personal Record

Front Squat PR

3 @ 123 lbs 💣

Stats

WOD Count

545th

Level

56

Work Performed

5,446 ft*lbs (+474)

Training Days

106 (2024)

History

21

Workout

Personal Record

Front Squat PR

3 @ 123 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,433 Reps (+15)

Milestone 900

Front Squat

767 Reps (+15)

History (21)

History (21)

1 / 21
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