23 mins 59 secs | Not Rx'd
12" box and 10# WB
5 rounds of:
400 m Runs
30 Box Jump (12 In.)s
30 Wall Balls 10 lbs
Avg Power
≈ 88.6 (ft*lbs)/sec
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Monday, June 22, 2009
Kelly History 1 Post
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12" box and 10# WB5 rounds of: 400 m Runs 30 Box Jump (12 In.)s 30 Wall Balls 10 lbs
