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Adam Puckett Adam Puckett

09-15-2014 7:08 AM

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3 RFT: Kettlebell Swings and Push-ups 3 RFT: Kettlebell Swings and Push-ups

3 rounds of:
10 Kettlebell Swings, 53 lbs
10 Push-ups

Result

2 mins | Rx'd

Result

2 mins | Rx'd

Community

Stats

WOD Count

727th

Level

-

Avg Power Output

223.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

727th

Level

-

Avg Power Output

223.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Movement Progress

Milestone 5,750

Push-up

5,658 Reps (+30)

Milestone 5,000

Kettlebell Swing

4,880 Reps (+30)

History (1)

3 RFT: Kettlebell Swings and Push-ups

3 rounds of:
10 Kettlebell Swings, 53 lbs
10 Push-ups

Result

2 mins | Rx'd 2 mins | Rx'd

727th WOD 727th WOD

1 / 1

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