4 rounds of:
5 Deadlifts, 135 lbs
10 Toes-to-bars
15 Lateral Burpee (Over Barbell)s
4 rounds of:
5 Deadlifts, 135 lbs
10 Toes-to-bars
15 Lateral Burpee (Over Barbell)s
September 15, 2014 7:47 PM
10 mins 50 secs | Not Rx'd
694th WOD
Result
Result
10 mins 50 secs | Not Rx'dNotes
4RFT 5 deadlifts 135# rx 10 TTB, did knees to elbows, worked on kip 15 over the bar burpees
Notes
4RFT 5 deadlifts 135# rx 10 TTB, did knees to elbows, worked on kip 15 over the bar burpees
Stats
WOD Count
694th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
694th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,442 Reps (+60)Milestone 300
Toes-to-Bar
176 Reps (+40)Milestone 400
Deadlift
332 Reps (+20)History (1)
History (1)
