Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull Ups
September 15, 2014 9:24 PM
44 mins 56 secs | Not Rx'd
176th WOD
Result
Result
44 mins 56 secs | Not Rx'dStats
WOD Count
176th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
40,958 Meters (+2,809)Milestone 1,500
Burpee
1,016 Reps (+105)Milestone 1,000
Pull-up
843 Reps (+105)History (1)
History (1)
