3 rounds of:
15 GHD Sit-ups
Handstand Hold, 30 secs
10 Back Extensions
3 rounds of:
15 GHD Sit-ups
Handstand Hold, 30 secs
10 Back Extensions
September 15, 2014 2:23 AM
Completed | Rx'd
502nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
502nd
Work Performed
≈ 23,127 ft*lbs
Training Days
99 (2024)
History
1
Stats
WOD Count
502nd
Level
Work Performed
≈ 23,127 ft*lbs
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,229 Reps (+45)Milestone 150
Back/Hip Extension
120 Reps (+30)History (1)
History (1)
