5x 3:00 AMRAP:
7 Deadlifts, 70 kg
7 Hang Power Cleans, 70 kg
7 Front Squats, 70 kg
7 Burpee Bar Hops
7 Chest-to-bar Pull-ups
Resting 3 mins in between each AMRAP.
5x 3:00 AMRAP:
7 Deadlifts, 70 kg
7 Hang Power Cleans, 70 kg
7 Front Squats, 70 kg
7 Burpee Bar Hops
7 Chest-to-bar Pull-ups
Resting 3 mins in between each AMRAP.
September 16, 2014 5:52 AM
5.314 rounds | Rx'd
591st WOD
Result
Result
5.314 rounds | Rx'dStats
WOD Count
591st
Level
-
Avg Power Output
≈ 84.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
591st
Level
-
Avg Power Output
≈ 84.1 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,086 Reps (+35)Milestone 2,250
Clean
2,131 Reps (+39)Milestone 1,000
Deadlift
942 Reps (+42)Milestone 500
Front Squat
316 Reps (+35)Milestone 1,250
Power Clean
1,188 Reps (+39)Milestone 4,500
Pull-up
4,067 Reps (+35)Milestone 7,500
Squat
6,921 Reps (+35)History (1)
History (1)
