10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean, 95 lbs
Lateral Burpee (Over Barbell)
September 15, 2014 12:26 PM
6 mins 59 secs | Rx'd
Level 77
460th WOD
Result
Result
6 mins 59 secs | Rx'dNotes
Started with muscle cleans through the set of nine, then had to get under the bar a little. I wanted to quit at the set of six so I am pleasantly surprised with my time.
Notes
Started with muscle cleans through the set of nine, then had to get under the bar a little. I wanted to quit at the set of six so I am pleasantly surprised with my time.
Stats
WOD Count
460th
Level
77
Avg Power Output
153.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
460th
Level
77
Avg Power Output
153.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,731 Reps (+55)Milestone 3,000
Clean
2,859 Reps (+55)Milestone 1,500
Power Clean
1,451 Reps (+55)History (1)
History (1)
